"I have been shy about my workout goals and progress on social media because it's been a very slow journey for me. I have had to push myself harder than I ever have. It's been a mental struggle and I've had to over come a lot and make a lot of good/bad decisions that have helped me grow. I'm still working on it. It wasn't until I realized my 'why' that I was able to actual see results, however slowly. I want to share about Sofia Batya and what she has meant to me since I started this journey with her in October. She is so much more than just a trainer. She genuinely listens, gently guides, and firmly pushes. We have cried and laughed together. She has been my accountability partner, my coach, and (honestly) my therapist. She doesn't mind when I curse her out for making me do the burpees and she is fast to hold my hand when slamming the medicine ball into the ground just isn't enough. I love her and am so glad God guided me to her. She is an excellent coach and if anyone needs a trainer then she is your gal (p.s...she trains virtually too!)"

"Being a client of Sofia's has been such a rewarding experience over the past 2-3 years. Her training style is like no other! Being a mom she just gets it and understands the limitations! She has a lot of knowledge and makes you feel at ease regardless of your skill level. She adequately challenges you, makes working out enjoyable, and overall motivates you to exercise. None of that insecure feeling you get at a public gym. I would suggest her to everyone, regardless of their level of fitness!"

"I wanna say thank you for this opportunity to train with you!! I can truly say I am noticing a difference in not only my appearance but how I feel. Just this week alone I've gotten so many compliments and I can't take all the credit for it because you have been such an awesome trainer and friend. I know I give you hell but I don't think I'd be anywhere near where I am with my progress to changing my life. I truly appreciate you. Same time next week?!?"