Personal Training for Women Who Do It All
Your Next
Appointment? Yourself.
You manage the meetings, deadlines, responsibilities, and everyone else's needs. Now it's time to make your strength a priority.
At She Haven, we help busy women build muscle, lose body fat, and create lasting fitness routines through personalized strength training and accountability.
A Safe Space to Train/60-Minute Sessions/$15 Consultation
The Reality
Your Schedule Is Full. Your Goals Still Matter.
Between work, family, and everything in between, fitness can easily become something you plan to get around to.
You don't have to figure it all out alone.
She Haven helps you move beyond good intentions with professional coaching, structured workouts, and accountability designed to support consistency.
The Training
Personal Training That Works With Your Life.
Our coaching combines strength training education, personalized programming, and consistent support to help you make progress toward your goals.
1-on-1 Personal Training
Private coaching built around your goals, your experience, and your schedule. Structured sessions, a clear plan, and a coach who keeps you consistent.
60 Minutes · Private
02Group Training
Structured strength training in a supportive, women-centered environment — expert instruction with the energy of training alongside other women.
60 Minutes · Up to 5 Women
03Senior Training (65+)
Mobility, balance, and strength work adapted for women 65 and older, in a safe and supportive space.
60 Minutes · Low Impact
Fitness That Fits Your Life.
Personalized Programming
Every session is yours. Training is built around your goals, your experience, and the schedule you actually keep.
Strength Training Education
Learn proper lifting technique, develop confidence with weights, and understand how to train effectively.
Scheduled Accountability
Your workouts become a planned commitment rather than something you squeeze in when time allows.
500+
Women Coached
10,000+
Sessions Completed
95%
Client Satisfaction
5+
Years Experience
Client Words
Real Women. Real Strength.
“I have been shy about my workout goals and progress on social media because it's been a very slow journey for me. I have had to push myself harder than I ever have. It's been a mental struggle and I've had to over come a lot and make a lot of good/bad decisions that have helped me grow. I'm still working on it. It wasn't until I realized my 'why' that I was able to actual see results, however slowly. I want to share about Sofia Batya and what she has meant to me since I started this journey with her in October. She is so much more than just a trainer. She genuinely listens, gently guides, and firmly pushes. We have cried and laughed together. She has been my accountability partner, my coach, and (honestly) my therapist. She doesn't mind when I curse her out for making me do the burpees and she is fast to hold my hand when slamming the medicine ball into the ground just isn't enough. I love her and am so glad God guided me to her. She is an excellent coach and if anyone needs a trainer then she is your gal (p.s...she trains virtually too!)”
Jennifer G
Personal Training
“Being a client of Sofia's has been such a rewarding experience over the past 2-3 years. Her training style is like no other! Being a mom she just gets it and understands the limitations! She has a lot of knowledge and makes you feel at ease regardless of your skill level. She adequately challenges you, makes working out enjoyable, and overall motivates you to exercise. None of that insecure feeling you get at a public gym. I would suggest her to everyone, regardless of their level of fitness!”
Charity
Personal Training
“I wanna say thank you for this opportunity to train with you!! I can truly say I am noticing a difference in not only my appearance but how I feel. Just this week alone I've gotten so many compliments and I can't take all the credit for it because you have been such an awesome trainer and friend. I know I give you hell but I don't think I'd be anywhere near where I am with my progress to changing my life. I truly appreciate you. Same time next week?!?”
Ceniah
Personal Training
Already Trained With Us?
You don't need to start over. Pick up where you left off.
Begin Here
You Handle Business. We Handle Your Training Plan.
Start with a 30-minute virtual consultation. We'll talk through your goals, your availability, and how personalized coaching can help you make strength training part of your routine.