HERtoberThe Locked-In Challenge
31 Days of Showing Up for Yourself
One payment · October 1 – 31, 2026 · No account needed
More than a workout.It’s a community.
HERtober is your invitation to finally put yourself back on the list!
For 31 days, you’ll have a trainer in your corner, guided workouts, accountability, community support, and encouragement to keep showing up — without judgment, intimidation, or unrealistic expectations.
You do not have to already be “fit.”
You do not have to know what you’re doing.
You just have to be willing to show up.
Train
Guided workouts for all fitness levels.
Connect
A welcoming community of women.
Grow
Build healthier habits and real consistency.
Belong
A space where you can show up exactly as you are.
What You Get for $79
Full 31-day HERtober challenge
Guided group and small-group workouts
Trainer support and guidance
Weekly accountability
Weekly HERtober themes
Community events and workouts
Healthy-habit challenges
Downloadable HERtober worksheet
September 30 live Zoom kickoff
Giveaways and prizes throughout the challenge
Supportive women-centered community
All women welcome.All bodies.All fitness levels.No judgment.
what you get
Everything You Need to Stay Locked In
This isn't a workout PDF you'll never open. It's a full month of support built around one simple habit: showing up.
31 Days of Structure
A doable workout every single day of October — scaled for beginners through advanced, no guesswork.
Private HERtober Community
A locked-in sisterhood of women cheering you on, sharing wins, and keeping you honest all month.
Weekly Live Trainer Check-Ins
Live coaching calls every week to answer questions, adjust your plan, and keep your momentum up.
Accountability That Works
Daily check-ins and a 31-day tracker so showing up becomes the easiest part of your day.
HERtober Worksheet
Your printable 31-day tracker, non-negotiables, and weekly reflection prompts — yours to keep.
A Non-Intimidating Space
No mirrors full of strangers, no judgement. All levels, all bodies, all welcome — just show up.
how it works
From Sign-Up to Day 31
Lock In Your Spot
One payment of $79. No account to create, no hoops — just a few details and you're in.
Join the Sept 30 Kickoff
Live on Zoom with your trainers. Meet the community, get your plan, download your worksheet.
Show Up Daily in October
Move, hydrate, check in, and track all 31 days. Every day counts — that's the whole point.
Finish Locked In
Walk out of October stronger, more consistent, and proud of every single day you showed up.
HERtober Kickoff
Before HERtober officially begins, we're getting together virtually to make sure every woman starts October prepared and supported.
September 30
7:30 PM
Live on Zoom
During the kickoff we will cover
Welcome + HERtober program overview
Meet your trainer
How the 31-day challenge works
Weekly expectations
How workouts and community events work
How to use the HERtober worksheet
Accountability system
Q&A
Goal setting
Motivation
Kickoff giveaway
Come ready to set your intention for October and officially lock in.
Your private Zoom link is emailed to you only after your payment is confirmed.
it pays to show up
Giveaways + Prizes
HERtober rewards participation, consistency, community, and showing up — not simply weight loss.
Kickoff Giveaway
One participant attending the September 30 Zoom kickoff will win a limited-edition She Haven or HERtober shirt.
Weekly Mini Prizes
Participants can win She Haven merchandise, wellness goodies, gift cards, and other surprise prizes.
Bring-a-Friend Referral Prize
Participants who refer another paid HERtober participant receive an additional giveaway entry.
Most Consistent
Recognize the participant who consistently shows up and participates throughout the month.
Community MVP
Recognize the woman who encourages, supports, and positively contributes to the HERtober community.
One month of She Haven group training plus 2 complimentary 1-on-1 personal training sessions.
Prizes are based on participation and challenge criteria determined by She Haven Fitness. No purchase beyond HERtober registration is required to qualify.
good to know
Questions, Answered
I'm a total beginner — is this for me?
Yes. HERtober was built for women at every level. Every workout has modifications, and the whole point is a welcoming, non-intimidating place to start.
Do I need a gym membership?
No. Most sessions can be done at home with minimal equipment. You'll get options either way.
How much time do I need each day?
Plan on 20–40 minutes. On busy days there's always a shorter option — because showing up matters more than perfection.
Do I have to create an account first?
Nope. Register with your details and pay — that's it. Everything else reaches you by email.
What if I miss a day?
You keep going. Missing a day doesn't end the challenge — giving up does. Your community and trainers will help you pick right back up.
What happens after I pay?
You'll land on a confirmation page with your worksheet download and the September 30 Zoom kickoff details. We'll also email everything to you.
let's lock it in
Claim Your Spot in HERtober
One payment. One month. Thirty-one days of showing up for yourself.
HERTOBER 2026
October 1 – 31, 2026 · 31 Days of Showing Up for Yourself
- 31 daily workouts scaled to your level
- Weekly live trainer check-ins
- Private HERtober community
- Your printable worksheet & tracker
- September 30 Zoom kickoff