THE LOCKED-IN CHALLENGE
HERtober
31 Days of Showing Up for Yourself
October 1 – 31, 2026
Your worksheet unlocks once your HERtober registration is confirmed. Already paid? Open it from your confirmation email or the confirmation page.
Register for HERtoberMy Why
Why am I doing these 31 days? What do I want to feel on October 31?
My Non-Negotiables
Five things I will do every day, no matter what.
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31-Day Tracker
Check off movement, water, sleep, and mindset each day. Momentum lives here.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Weekly Intentions
Week 1
Week 2
Week 3
Week 4
Weekly Reflections
Week 1 · What felt hardest this week, and what made me proud?
Week 2 · What is getting easier? Where do I feel stronger?
Week 3 · What almost stopped me — and how did I keep going?
Week 4 · Who did I show up as this month?
31 Days of Showing Up for Yourself
She Haven Fitness · @shehavenfitness